Get summer fit with our new 3 weeks Be Fit & Salsa/Bachata by personal trainer and sports coach Markitos.
The Be Fit This is a functional workout of 1 hour with salsa/bachata moves mixed with fitness exercises that will improve your strength and agility on the dance floor.
The hour is broken down into a fast-paced salsa/bachata warm up, a bodyweight fitness circuit workout and an abs and core workout.
You can join 3 times a week or just once.
Train to be fit. It's just 3 weeks
Maandag 8, 15, 22 juli
Dinsdag 9, 16, 23 juli
Donderdag 11, 18, 25 juli
Be Fit & Salsa/Bachata
Creative working space, not noisy, fully equipped and convenient.
Spaces are limited, must reserve in advance.